1 zucchini and 1 can chickpeas! Delicious chickpeas recipe i make every week!

Looking for a simple, healthy, and delicious chickpeas recipe? 🥒🥘 This chickpea recipe is one of my favorites – I make it every single week! If you love chickpea recipes, or you’re wondering how to cook chickpeas or how to make chickpeas in a quick and easy way, you’re in the right place. Perfect for anyone who enjoys vegan recipes, vegetarian recipes, or just wants an easy recipe that’s packed with flavor. 🌱

Whether you’re into healthy living, home cooking, or simply want a new chickpeas recipe, this video is for you! It’s a great option if you’re looking for easy vegan recipes, simple recipes, or easy quick recipes for busy weeknights. This dish is creamy, comforting, and so delicious – a must-try for every cooking enthusiast. 🙌

✨ INGREDIENTS:

1 zucchini, chopped into large pieces
2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 pack mushrooms, roughly chopped
1 can chickpeas (drained and rinsed)
1 cup plant-based cream
1 cup water
Salt & pepper to taste
Fresh basil, for garnish

✨ INSTRUCTIONS:

Heat olive oil in a pan and sauté the onion for 2 minutes.
Add garlic and cook for another 2 minutes.
Stir in mushrooms and cook 3–4 minutes.
Add zucchini, season with salt and pepper.
Mix in chickpeas, plant-based cream, and water.
Cook for 3–4 minutes until creamy.
Garnish with fresh basil and enjoy warm.

This is one of those chickpeas recipes that’s not only easy and quick but also perfect for vegan and vegetarian cooking. If you enjoy ASMR cooking videos, simple recipes, or you’re a healthy living enthusiast, you’ll love this one.

👉 If you liked this cooking video, don’t forget to Like & Subscribe to my cooking channel for more easy vegan recipes and home cooking inspiration.

💻 Check my blog for more recipes: https://healthylivingenthusiast.com/

Chapters:
0:00 1 zucchini + 1 can chickpeas — intro & what you’ll learn
0:15 Chop zucchini, prep garlic, onion & mushrooms
0:30 Sauté onion & garlic till fragrant
0:45 Add mushrooms & zucchini, season with salt & pepper
1:00 Mix in chickpeas, cream & water; simmer to creamy texture
1:20 Garnish with basil — final taste test & next steps

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Hi and welcome – let’s cook something delicious together! Today we’re making a simple and delicious chickpea recipe. Start by chopping the zucchini into larger pieces. Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 2 minutes. Stir in the minced garlic and cook for another 2 minutes. Add the mushrooms and cook for 3–4 minutes until they start to soften. Add the zucchini pieces and season with salt and pepper. Stir in the chickpeas, plant-based cream, and water. Full recipe in the description below. Let everything cook together for another 3–4 minutes, until the cream thickens slightly. Garnish with fresh basil and serve warm. Enjoy – it’s so yummy! Don’t forget to Like & Subscribe for more delicious recipes! Thanks for watching!