I definitely have a toxic partnerhsip with rolls and bread products in general.
Mommio24
My plan for the day is to have a protein rich breakfast and then a light protein rich snack at lunch time. I’m saving the majority of my calories for dinner though. And if I go over a bit it’s ok, I just want to make sure I don’t go crazy and have 2000 calories worth of food for dinner.
kop324324rdsuf9023u
Keeping track of my cheat debt works really well for me.
DavidPooleWrites
Let’s just pick on the onions for one second and nothing else.
Onions create gas. Gas causes bloating It slows down digestion
So it’s okay you sharing stuff like this. But it’s way more than just calories that we have to consider
4 Comments
I definitely have a toxic partnerhsip with rolls and bread products in general.
My plan for the day is to have a protein rich breakfast and then a light protein rich snack at lunch time. I’m saving the majority of my calories for dinner though. And if I go over a bit it’s ok, I just want to make sure I don’t go crazy and have 2000 calories worth of food for dinner.
Keeping track of my cheat debt works really well for me.
Let’s just pick on the onions for one second and nothing else.
Onions create gas.
Gas causes bloating
It slows down digestion
So it’s okay you sharing stuff like this.
But it’s way more than just calories that we have to consider