Only three days of work but still prepping as if it is a normal week so I don't turn to take out come Thursday. This is first half and then I'll be making a chicken + green bean + stuffing casserole to feel like it is thanksgiving by myself and marry me chicken orzo. I'll post that Thursday 🙂
Breakfast 4 portions (Mon – Thur) – Egg Cups
300g hash browns (drizzled with olive oil and S+P)
1/2 chub roll of Jenny-O turkey sausage, cooked and drained
1.5 cup frozen peppers and onion (pre sautéed to get rid of water)
1/4 cup shredded cheese
5 extra large eggs
14 oz egg whites
Baked hash browns for 15 min at 400, add rest of ingredients to top and bake 15-25 min until set
Snack #1 (Mon – Tues) – Overnight Oats (each)
1/2 cup oats
1/2 cup almond milk
2 tsp chai seeds
1 tbsp pb2
1/2 portion of collagen
1/2 scoop protein powder (I usually use chocolate but ran out I swapped for vanilla, not my fav)
Snack #2 (Wedn-Fri) – Smoothie (each)
100g frozen fruit (mix of pineapple, mango, and strawberry)
30g frozen bananas
1/2 portion of collagen
55g of yogurt
2 tsp chai seeds
1 tbsp pb2
1/2 scoop protein powder
30 ml of almond milk (I leave this out until I blend)
Lunch (Mon-Wed) – Salmon Orzo
Season salmon and brown each side with a little olive oil, not cooking all the way and remove
1/4 tsp S + P
1/2 tsp parsely flakes
1/2 tsp parika
1/4 garlic powder
3 portions of salmon (mine was .8lbs)
1/3 tbsp olive oil
Melt butter and add garlic and onions, cook 2-3 minutes til fragrant. Add orzo, peas/carrots, spinach and rest of spices. toss to coat. Pour in cream, chicken bouillon (mixed with 1 cup hot water) and bring to a boil. Once boil lower to simmer and stir frequently so it doesn't stick to the bottom, 10-12. Add in lemon juice and top with salmon to finish cooking through.
1/2 tbsp butter
1 clove garlic
1/2 onion
1/2 cup orzo dry
1/2 cup frozen peas and carrots
1 cup frozen spinach
S+P+chili flakes
1 tbsp, lemon juice (I just squeezed half a lemon over it)
Dinner (Mon – Wed) – Turkey Slider + Roasted Carrots
1lb ground turkey 93/7
1/3 cup panko
1 egg
Salt, Pepper, Ground Mustard, Onion Powder
spray of olive oil for pan
top with extra ground mustard and place on stove top pan, this side down
+ your choice of toppings
I did 1/2 slice of cheese, pickles, smokey chipotle sauce, and then I'm pre using up a portion of my hawaiian rolls as buns so I don't eat all 9 on Thursday
+ Carrots roasted with s+p and olive oil in the oven 425 for 15 min
by Heavy_Yellow_2016
Dining and Cooking