Secondo a new searchRegular consumption of extra virgin olive oil has been linked to lower levels of abdominal obesity. The study analyzed the eating and lifestyle habits of over 16.000 adults (men and women in almost equal proportions) who followed the Mediterranean diet to varying degrees.
The researchers found that only frequent consumption of extra virgin olive oil of olive was associated with a lower waist circumference and a lower body mass indexOccasional or casual use showed no significant benefits, according to the study published in Frontiers in Nutrition.
While overall diet quality had the most significant effect on body composition, Consuming olive oil more than six days a week played a key roleThe analysis suggested that Approximately 62% of the association between the Mediterranean diet and a smaller waistline could be attributed to regular use of olive oil, while the remaining 38% is due to other basic foods, such as fruit, vegetables, legumes and dried fruit.
Participants who consumed olive oil daily tended to have smaller waists, even when their overall diet scores were similar to those of the others.
This is the comment that Olive Oil Times he collected from Antonios E. Koutelidakis, Associate Professor of Human Nutrition at the University of the Aegean in Greece: “Although in some studies olive oil consumption increased body weight, several clinical studies have associated its consumption with a lower rate of weight gain, a reduced risk of obesity and improved metabolic parameters thanks to its bioactive substances.“, he said, who was not involved in the study.
Taken from www.oliveoiltimes.com
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