Some recent eats.

I've been eating like crap lately but I thought I would make a post with some of my recent successful meals for inspiration.

1. An egg cooked in crab meat, with sauteed mushrooms and chard.
2. Stuffed delicata squash – eggs, feta, walnuts, sunflower seeds, piri piri spice, topped with pecans and pumpkin seeds. Sauteed collards, chard, broccoli and garlic.
3. I didn't feel like eating a meal but had to get some food in me before soccer. Mixed nuts, strawberries, apple, and protein chocolate milk with a hint of cayenne.
4. Cheesy scrabbled eggs with sauteed collards/chard, mushrooms and sweet potato, local sauerkraut.
5. Seared yellowfin tuna with roasted potatoes, broccoli, watermelon radish, squash, and a little avocado/seaweed/tomato salad
6. A typical work lunch; shrimp, broccoli, squash, radish, with large lima beans tossed in tahini. Wild rice blend on the bottom
7. A slaw of red and green cabbage, daikon radish, edamame, carrot and lots of sunflower seeds (trying to get more vitamin E). Just a touch of light mayo with apple cider vinegar, salt and pepper.
8. Chia pudding with mango and kiwi, in milk/yogurt/vanilla casein.
9. Homemade veggie burger (white beans, tvp, egg white, veggies, oatmeal, walnuts, nutritional yeast). I didn't have any hamburger buns but I had leftover collard greens so I used one for a bun. A very light and quick meal on the go but surprisingly enjoyable.
10. Meal Hall at my school. I'm not always perfect and sometimes my emotions lead me to the pizza and sweets… But I like that my meal Hall has decent options. This was jerk tofu and lentil curry on turmeric rice/rice n beans (white rice but what can you do?) and a side of kale and cauliflower salads which no doubt had too much sugar/mayo but I was happy to get so many veggies into me. For everyone calling a piece of toast with an egg and a side salad "too much food" I present to you my large lunch with no regrets!