How would you cook this? Like a steak or London broil?
by psdbwd
11 Comments
FirstmateJibbs
Broil in the oven 4-6 minutes each side.
Or If you have a cast iron do a high heat sear on each side and then transfer the meat in the cast iron to a hot oven for 6-10 minutes to finish cooking
You could grill it as well but if it’s really thick it’ll be a little challenging
Lopsided_Run9816
Turn on oven to 500, throw beef in the garbage, turn off oven.
JiffyMcPop
I’d get a cast iron really hot, and cook it rare. It’s a tough cut but cheap! Also works great for marinades, grill, homemade jerky or stir fry
RuthlessEndActual
I would cut these into very thin steaks for teriyaki steak. Its super lean, so it’ll need like maybe one minute-thirty cook time.
Patient-Rain-4914
I’d use high heat, some oil/butter and cook it quick. Salt and pepper only for seasoning.
How did you cooks yours?
Opening-Guava-7694
Lean meat is too tough as a steak. Thin slice and make a stir fry with broccoli, carrots, onions, celery, and snow peas. Just add a teaspoon of soy sauce, crushed garlic, and water with teaspoon of corn starch as the thickened. Eat over rice and top with black pepper.
AVeryFineWhine
I would make a homemade teriyaki marinade, let it sit in the fridge overnight ( i will typically use a ziploc bag and the next morning.Turn it to make sure it’s marinating evenly), cook it whole, sear on a high heat, as with any steak let it rest. Then slice very thinly against the grain to serve. And if anything I would cook it a little bit under, as you can always put it back in the pan very briefly to cook it a little more or to reheat for leftovers.
My personal favorite for cuts like this is teriyaki. Because you’re bringing your own flavor the meat won’t have it. So if you’re not a fan of teriyaki, I would do some similar marinade, but prepare it the same way
Mechman0124
I’d toss it in the slow cooker with some beef broth, cabbage, taters, onions, celery, and maybe some mushrooms and brown gravy.. It looks like it’d make a nice pot roast.
11 Comments
Broil in the oven 4-6 minutes each side.
Or If you have a cast iron do a high heat sear on each side and then transfer the meat in the cast iron to a hot oven for 6-10 minutes to finish cooking
You could grill it as well but if it’s really thick it’ll be a little challenging
Turn on oven to 500, throw beef in the garbage, turn off oven.
I’d get a cast iron really hot, and cook it rare. It’s a tough cut but cheap!
Also works great for marinades, grill, homemade jerky or stir fry
I would cut these into very thin steaks for teriyaki steak. Its super lean, so it’ll need like maybe one minute-thirty cook time.
I’d use high heat, some oil/butter and cook it quick. Salt and pepper only for seasoning.
How did you cooks yours?
Lean meat is too tough as a steak. Thin slice and make a stir fry with broccoli, carrots, onions, celery, and snow peas. Just add a teaspoon of soy sauce, crushed garlic, and water with teaspoon of corn starch as the thickened. Eat over rice and top with black pepper.
I would make a homemade teriyaki marinade, let it sit in the fridge overnight ( i will typically use a ziploc bag and the next morning.Turn it to make sure it’s marinating evenly), cook it whole, sear on a high heat, as with any steak let it rest. Then slice very thinly against the grain to serve. And if anything I would cook it a little bit under, as you can always put it back in the pan very briefly to cook it a little more or to reheat for leftovers.
My personal favorite for cuts like this is teriyaki. Because you’re bringing your own flavor the meat won’t have it. So if you’re not a fan of teriyaki, I would do some similar marinade, but prepare it the same way
I’d toss it in the slow cooker with some beef broth, cabbage, taters, onions, celery, and maybe some mushrooms and brown gravy.. It looks like it’d make a nice pot roast.
This is where I break out the Lea&Perrins or A1
Beef Wellington, find a recipe and method, boom
Marinate. Sear. 30 minutes in a medium oven