Menu + slow cooker chicken

Good morning MealPrepSunday 🙂

My slow cooker chicken for lunches turned out SO FLAVORFUL! Definitely give it a try if you're having chicken. Flavors were on point for every meal. Happy meal prepping!

Breakfasts: sautéed baby spinach and mushrooms, homegrown broccoli sprouts, old fashioned oats, egg whites, shredded cheddar, cream cheese, seasoned with salt, black pepper, smoked paprika and red pepper flakes.

How to safely sprout at home: https://youtu.be/U9iL8Kvugks?si=5erYz-yDnSdipSL4

Slow Cooker Shredded Chicken: 3 large chicken breasts with white vinegar, pickle jar juice, ranch seasoning, smoked paprika, red pepper flakes, cayenne, salt, black pepper, fresh dill and minced garlic. Slow cooked on high until safe internal temperature of 165° is reached.

Lunches: Shredded cooled chicken mixed with plain fat-free Greek yogurt, fat-free shredded cheddar cheese, light mayo, dijon mustard and green onion. Served with celery, cucumber slices, Mandarin orange and white cheddar rice cakes.

Snacks: smoothie bags with baby spinach, apple, banana, blueberries, raspberries and blackberries. Separate bagged PB Fit, vanilla whey protein powder, chia seeds and ground flaxseed seeds.

Dinners: baked lemon-pepper tilapia, steamed broccoli with butter, mashed potatoes with skin mixed with fat-free plain Greek yogurt, fat-free shredded cheddar cheese, green onion, butter, salt and black pepper.

Homemade Turmeric-Ginger wellness shots. These have Vitamin C, probiotics and plant hormedic compounds that help reduce inflammation:
https://www.reddit.com/r/MealPrepSunday/s/27XvlwkzmW