1,475g of food total.

Forgot to mention add a table spoon of baking powder to batter. Use food mixer to really aerate the batter to help it rise more.

153 calories, 15g of protein per serving.

I eat a couple of pieces whenever work is too busy, pretty tasty for a diet food, cover them so they don’t dry out too much.

by Pyanx

Dining and Cooking