🥗 Ultimate Healthy Mediterranean Salad Recipe — Quick, Fresh & Flavorful
Looking for a vibrant, nutritious salad that’s perfect for lunch or dinner? This easy Mediterranean salad brings together ripe avocado, juicy tomatoes, creamy chickpeas & mozzarella for a refreshing and satisfying meal! 🌿🍋
Ingredients:
🧅 1 small onion
🍅 3 small tomatoes
🥑 2 ripe avocados
🥒 5 small cucumbers
🥫 1 cup cooked chickpeas
🧀 Mozzarella cheese (as needed)
🌾 Sesame seeds
🍋 2-3 fresh lemons
🫒 Olive oil
🥄 Tahini
✅ Why You’ll Love This Salad:
• Loaded with healthy fats from avocado and olive oil
• High in plant-based protein thanks to chickpeas
• Fresh, bright flavors from lemon + veggies
• Perfect as a side dish, light lunch, or meal prep
📌 Pro Tips :
• Use ripe avocado for buttery texture
• Opt for fresh lemons — they make all the difference
• Serve chilled or at room temperature for best flavor
• Great for a quick Mediterranean salad recipe that’s healthy, easy, and delicious
Love this recipe? Subscribe for more healthy Mediterranean salad ideas, like if you want more avocado & chickpea combos, and leave a comment below sharing your favorite twist or secret ingredient!
🔍 Tags :
#Mediterranean salad#healthy Mediterranean salad recipe#easy Mediterranean salad
#avocado chickpea salad#quick salad recipe#vegan Mediterranean salad
23 Comments
wow❤perfect sharing❤best video❤😊like
Love the simplicity and vibrancy of Mediterranean flavors! Getting this much flavor in such a quick time is amazing. Excellent weeknight idea! 👍
Very nice ❤❤❤
Nice & healthy 🎉🎉❤️❤️❤️
This is exactly what busy days call for! 🥗✨Absolutely brilliant! The colors and ingredients look so fresh and inviting
Nice and perfect my dear friend ❤🎉😊thanks for sharing this beautiful video mima ❤❤❤❤❤❤❤
I watched your video till the end and really enjoyed it. I love salad, and this recipe of yours was amazing. Thank you for sharing it with us, my lovely friend😋😋😋😋😋❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👌💕💕💕💕💕💕
Ciao Mima!
Questa insalata mediterranea è una ventata di freschezza… colori belli, ingredienti puliti e quell’equilibrio che ti fa venir voglia di rifarla subito.
Semplice, sana e davvero invitante. Bravissima 🌿🥑✨
Oxy
So good👍
Like 9❤❤❤🎉🎉 wow ❤ perfect sharing ❤ best video ❤❤❤
Nice and perfect my dear friend
Thanks for sharing full watch tim🎉🎉🎉🎉🎉❤❤❤
What a beautiful and colorful salad! It looks amazing — thank you for the tutorial.
Healthy meals can be very colorful too… I love everything about this recipe
Wow it's looks so yummy thanks fir sharing 👌😋🔥🎉✨🌸💖💌
مثل همیشه عالی بودی عزیزم. تا انتها همراهتون بودم ❤❤❤
Очень вкусный рецепт салата 👍😋👌
❤❤❤❤
Such a fresh and vibrant salad! The colors are beautiful, and it looks so healthy and full of flavor — a perfect Mediterranean delight!👍👍🌸🌸🌸 7:17
Healthy tasty 🤤
Very nice recipe
Thank you for sharing ❤
Stay connected ❤😊😊
Wo parfect sharing ❤❤stay connected ❤
The salad looks delicious, and you made it very beautifully.😍👏🏻
I like ❤️
Hello, very beautiful video, wonderful recipe, delicious salad, looks so appetizing, thank you for sharing, friendly like, good luck and all the best, have a good day🥰🥰🤗🤗🤗🤗