Broccoli Rabe Sausage Bake | Dietitian Meals #shorts #vegetables

🥦 Broccoli Rabe Sausage Bake 🥘⁣
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This make-ahead dish packs 26g protein + 5g fiber per serving…a delicious way to boost your veggies and stay full longer!⁣
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Broccoli rabe is loaded with nutrients like vitamins A, C, and K, plus calcium and antioxidants.⁣
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Quick, hearty, and meal-prep friendly ✔️⁣
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Broccoli Rabe Sausage Bake ⁣
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Total Prep: 20 minutes ⁣
Makes: 4 servings ⁣
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Ingredients:⁣
• 4 chicken or turkey sausages⁣
• 1 Tbsp olive oil⁣
• 1 large onion, chopped⁣
• 1 bunch of broccoli rabe, washed and cut into bite size pieces⁣
• 3-4 cloves of garlic, chopped⁣
• 2 cups cherry tomatoes, sliced in half⁣
• 1 cup shredded parmesan cheese, or whatever cheese you prefer ⁣
Breadcrumb crust ⁣
• ¼ cup panko breadcrumbs ⁣
• 1 teaspoon olive oil ⁣
• 2 garlic cloves, minced ⁣
Directions: ⁣
1. Cook sausage according to package directions, slice and set aside. ⁣
2. Meanwhile bring a large pot of water to a boil. Add a teaspoon of salt to the water. ⁣
3. Add the broccoli rabe and cook for about 2-3 minutes, drain and set aside. ⁣
4. In a large skillet, heat olive oil over low-medium heat, add the onion and cook until caramelized, about 10-15 minutes. Now add the garlic and cook for an additional minute. ⁣
5. Add the tomatoes, cook for two minutes, then add the broccoli rabe and sausage, toss gently. ⁣
6. Combine panko, olive oil and garlic. Sprinkle over broccoli followed by parmesan cheese. Place under the broiler until melted and browned. Enjoy! ⁣
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Nutrition information per serving: ⁣
306 Calories; 27g Protein; 19g Carbohydrate; 16g Fat; 5g Fiber ⁣

If you’re trying to up your veggie intake, you have got to try this broccoli rob and sausage bake. It’s an all-in-one solution. I’ve got to tell you, this is a weight loss friendly meal that packs 26 g of protein and 5 g of fiber and is totally meal prep friendly. First, go ahead and cook your broccoli rob, then grill your sausage. Everything goes into one pan. So, your onions, your garlic, your tomatoes, your sliced sausage. You’re going to top that with your broccoli rob, followed by your panko crust, which is so delicious. Then your shredded parm. Broil and enjoy.