Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. It is proven that this root vegetable can help detox the blood and boost skin health naturally too. Dr Hansa Yogendra, who runs the page called The Yoga Institute, in a recent video explained that beetroot has antioxidants, essential vitamins and minerals. So it purifies your blood and reduces oxidative stress, which is actually one major cause of premature aging. She also mentions that beetroot increases nitric oxide level, which helps better movement of blood and oxygen flow in your body. This is how you get a glowing skin and better stamina. If you eat beetroot regularly, she adds.
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