Cozy Roasted red pepper and tomato soup with grilled cheese and asparagus (470cal)

-120 cal for 3/4 cup Roasted red pepper and tomato soup (1/2 tbsp heavy cream added)

-50cal for 1/2 tbsp butter

-35cal x2 keto bread

-25cal x1 aged white cheddar spreadable
laughing cow

-160cal for 1 slice mozzarella & 1 slice sharp white cheddar

-45cal for lemon garlic asparagus air-fried with no oil

470 calories total