I’ve come across pre made protein pancakes mix and it’s so good!! I ve added the nutritional value pic! Lots of fiber! Didn’t looked fake and didn’t burn either! I’ve added low fat yogurt source protein kind (10gr protein every 175gr or 3/4 cup) and about 30gr chia seed that have been chilling and rehydrating in the fridge ! Topped it off with with 3 heaping teaspoon of low sugar pear jam and frozen peach ! Everything for 540 with the little serving of smoothie. It’s about 40 gr of protein and 23gr of fiber !
The brand I tried was the president choice buttermilk protein mix and it’s about 6-7$
I’ve seen another brand in the Canadian market more costly (12$?!?) than this one and it has even better macros! The brand is flourish and have some other “flavor” like birthday cakes and the likes.
* The star of the show being my mini waffle maker Spiderman edition!!! 😉
by oh_wanya
Dining and Cooking