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I grew up in an Italian family. My mom and her sisters served Italian dinners on Sundays, on holidays and plenty of “random” days, too. We regularly ate spaghetti and meatballs and lasagna, of course, but also sausage and peppers, pasta e fagioli, Italian wedding soup, stuffed eggplant, stuffed shells, baked ziti and a variety of pastas. I was probably the only kid in my kindergarten class who could differentiate among cavatelli, manicotti, fettuccine and bowties.
This pasta recipe brings a smile to my face as I write it because cavatelli is the pasta that most reminds me of my childhood. For some reason my siblings and I used to call it “peanuts.” This dish is a perfect one for my own little family, especially since my husband and my younger son see
pasta recipes as incomplete until some meat is added!
To make this Italian recipe you will need cavatelli pasta (or your favorite short pasta), olive oil, fresh garlic, Italian sausage, white wine, tomato puree, heavy cream, milk, Parmesan cheese, dried Italian seasoning, crushed red pepper flakes, salt, black pepper and fresh baby spinach (check out the health benefits of spinach).
Serve this creamy pasta for dinner with your favorite side dishes. We like hot bread and a fresh salad.
Cuisine: Italian American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Ingredients
14 ounces cavatelli pasta (or other pasta)
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 pound Italian sausages, meat squeezed out of casings
1/4 cup white wine (nothing too sweet)
1 cup tomato puree
3/4 cup heavy cream (for a lower calorie option use light cream or half and half instead)
3/4 cup milk
1/3 cup finely grated Parmesan
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3 cups baby spinach (or kale), torn into bite-sized pieces
Here’s how to make it:
Boil pasta for 1 minute less than directions state. Just before draining, scoop out 1 cup of pasta cooking water and set aside. Be sure to cook the pasta, whichever type you use, to al dente. You don’t want mushy pasta.
Heat the olive oil in a large nonstick skillet over high heat. Add garlic and cook for 30 seconds.
Add sausage meat and cook, breaking it up as you go, about 4 minutes. If you don’t like Italian sausage, you could use regular ground beef, turkey or chicken.
Add wine and cook. Allow wine to evaporate (the wine-y smell will disappear).
Add remaining ingredients except spinach. Stir well, then bring to a simmer. Turn stove down to low and simmer for about 2 minutes, combining all the flavors.
Add cooked pasta and spinach. Toss for 1 minute to fully coat pasta with sauce. The sauce will thicken, but if it gets too thick, use the reserved pasta cooking water to thin it a bit. Serve immediately, garnishing with grated Parmesan cheese.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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Dining and Cooking