Dining and Cooking
whole days worth? 😬
In Calorie Counting

whole days worth? 😬


tell me how bad i fucked up over this dinner 🥴

(i ate 1 of the pretzel btw)

by bleedxi

3 Comments

  1. Grieys

    well.. did you drink all of that milkshake? i would assume just that is 700-1100 depending on the restaurant.

  3. DiscombobulatedBus81

    hi bleed !! 👋🏽

    soooo let me try and break this down rq…

    bun (brioche; average; ≈4″ or ≈2.6oz) ≈200

    black bean patty (average; ≈4oz raw weight) ≈275

    toppings (fresh veg; tomato & lettuce) ≈15

    cheese (havarti; sliced; 1 large or ≈26g) ≈110

    basil aioli ([stonewall reference](https://www.stonewallkitchen.com/basil-pesto-aioli-111314.html?utm_source=google&utm_medium=cpc&utm_campaign=23055225004&utm_content=775578400222&utm_term=&gad_source=4&gad_campaignid=23055225004&gbraid=0AAAAAD13iDC2j-5rvn-VYW7d533Rel-7X&gclid=Cj0KCQiArt_JBhCTARIsADQZayn247WsielJRqJTpQ8-yWc9PiZ3AsCFNy2TRZ27EKsZoPkxPib3x1caAmXSEALw_wcB); ≈1.5 tbsp or ≈20g) ≈125

    veggies (mixed; lightly buttered; ≈1 cup cooked) ≈125

    pretzel stick ([bavarian bakery reference](https://www.webstaurantstore.com/j-j-snack-foods-bavarian-bakery-mini-bavarian-soft-pretzel-sticks-3-1-2-oz-case/878JJS7382.html); **no sauce;** ≈40g per) ≈100

    shake (strawberry; average; **no whip;** ≈12fl oz) ≈375

    strawberry sauce ([capora reference](https://www.webstaurantstore.com/capora-strawberry-flavoring-sauce-12-fl-oz-case/513SQZSTRWBR.html); ≈30ml) ≈100

    cherry (1 cherry or ≈5g) ≈10

    whip cream (average; ≈20g) ≈40

    running estimate: ≈***1475 calories !!*** 🙂