Athletes meal crispy chilli beef noodles

High-quality protein for muscle repair & growth
• 200g steak + egg noodles provide ~54–57g protein.
• Perfect for post-workout recovery, helping muscles rebuild and grow stronger.

Carbohydrates for energy
• ~91g carbs (egg noodles, vegetables, cornflour) replenish glycogen stores.
• Great for sustaining endurance during training or intense sessions.

Healthy fats for joint and hormone support
• 14g fat from sesame oil + 28g from steak = ~44g total fat.
• Supports hormone production (including testosterone for muscle growth) and anti-inflammatory benefits.

Micronutrients & antioxidants for recovery
• Red bell pepper, carrot, and spring onions provide vitamin C, beta-carotene, and other antioxidants.
• Helps reduce exercise-induced oxidative stress and supports immune health.

Digestible, balanced meal for sustained energy
• Moderate fibre (~8g) and low lactose make it gentle on the gut, which is important if you have IBS.
• Steady energy release without spikes or crashes, ideal before or after training.