Asiago cheese bagel (full already ate first half hehe). Pesto, mozzarella, turkey, tomato, red onion, cucumber
by vscothot42
1 Comment
No_Plantain_2062
Wow, looks like a ton of pesto, but going with 1 ounce or 2 tblsp of it, run around 119 cals.
Guessing around 3 ounces of mozz, and 2 ounces of turkey, I would say 700-800 cals for this whole bagel… so 350-400 for half. This bagel is probably 2 meals… 😀
1 Comment
Wow, looks like a ton of pesto, but going with 1 ounce or 2 tblsp of it, run around 119 cals.
Guessing around 3 ounces of mozz, and 2 ounces of turkey, I would say 700-800 cals for this whole bagel…
so 350-400 for half. This bagel is probably 2 meals… 😀
[https://tools.myfooddata.com/nutrition-comparison/171579-170000-170457-171479-2532483-174899/oz-wt1-wt7-oz-wt1-wt1/1-1-2-2-3-1/1](https://tools.myfooddata.com/nutrition-comparison/171579-170000-170457-171479-2532483-174899/oz-wt1-wt7-oz-wt1-wt1/1-1-2-2-3-1/1)