Need a dinner in 20 minutes? Here’s my lightning fast chapino. Onions, garlic, tomato paste. Boom. Olives and capers adds flavor. White wine, lemon, and splash of the parachini juice. Trust me. Add tomatoes and seasoning. Now throw in frozen seafood straight from the bag. Simmer lemon, parsley. Done. Restaurant wipes at home with zero effort. Full recipe in a captions.
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The EASIEST Cioppino you’ll ever make — straight from frozen and crazy flavorful. Save this!
Ingredients:
🧅 1 onion, chopped
🧄 4–5 garlic cloves, minced
🍅 2 tbsp tomato paste
🫒 Black olives, chopped
🌿 2 tbsp capers
🍋 Lemon juice
🍷 ½ cup white wine
🔥 Splash of peperoncini juice (or vinegar)
🍅 1 can San Marzano tomatoes
🍅 2 cups cherry tomatoes
🌿 Oregano, paprika, salt, pepper, bay leaf
🐟 Frozen salmon
🦪 Frozen mussels
🦐 Seafood medley (Costco)
🌿 Parsley + extra lemon to finish
Macros per bowl: ~300 cal | ~32g protein
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