Veggie Fiesta How to Create Spicy Tava Roasted Masterpiece#Colorful & Spicy Roasted Veggie Platter

@myhealthyoptions0206

Veggie Fiesta How to Create Spicy Tava Roasted Masterpiece#Colorful & Spicy Roasted Veggie Platter

I am a homemaker residing in the US. I have a great passion for cooking and also eating. I like to try making a variety of cuisines from different places. After my brain surgery, I have plenty of time to research and explore and also learn to make many different recipes. My dear husband is also a great cook. Both of us hail from two different states in the south of India and now live in the US. We both cook a variety of our own dishes and like to entertain family and friends.
My channel experiments with all healthy versions of traditional cooking by substituting healthy and new ingredients with usual ones in traditional dishes. It’s cooking with a healthy twist to make the dishes extra nutritious and healing. Here, I try various cuisines from all the different places I have traveled and lived. I also show the regular cuisines in order to give information about the particular dish. In many of my dishes, I also discuss and show the medicinal values of the dish and the ingredients.
I would also invite people to share their comments, feedback, and suggestions. A good critic is always appreciated.
2024
This year, my brain tumor had grown again, and I was on a long radiation treatment. After my treatment, I was not in a position to upload videos, hence the long gap in posting.

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See my lovely vegetable platter. It’s all 
roasted vegetable roasted on the tawa. See how beautiful and colorful it looks. It’s 
one of my favorite dishes for Thanksgiving. And it’s very, very easy to make. 
So, let’s see how we make it. [Music] Hello friends, welcome back to my 
channel. I’m making a vegetable tawa roast for Thanksgiving. This is 
one of the sides. I love this dish. For that I have taken some medium size white 
potatoes and cut it into 1/4 like this. I took a cast iron girdle and I’m roasting it on it 
with some salt, pepper and also some herbs and masalas spices. So I just added salt and pepper 
and roast it on high flame with little oil. until it gets a golden brown color on the 
outside. Here I’m adding some roasted cumin powder. You can add any of the spices 
you like and prefer some garlic powder. Just close the lid and allow it to cook so 
that the potatoes are cooked well and keep sauteing so that an outer crisp layer 
is formed. I’m adding Mexican oregano, some chili flakes. Add oil in between if it is 
too dry. This is the chili flakes I’m adding. Everything is added according to your taste. This 
is Italian seasoning. Whatever herbs you have or you like, you can add it. This is some chili 
powder to give it a heat. I like it very spicy. Just mix everything. Add a 
little oil if it becomes too dry. Keep sautéing it and roasting. The cast iron 
gives a nice golden brown crust on the outside. That is why I took the cast iron girl. So now 
it is done and I’m removing it on a platter. So we’ll get on to the next vegetable. 
You can use the same cast iron pan. I’m adding some carrots and some celery stocks. I love the celery stock smell fragrance. These are all vegetables which can be 
eaten raw. So I’m just roasting it a little so that it softens a little. 
Add some salt and pepper and again all the herbs and the masalas, the 
spices you like with a little oil. Just cook it up to 70%. You can even eat them raw, 
but I just want to coat them with the masalas and the spices and the herbs. That’s why I’m cooking 
it on a girl. I’m adding some Italian seasoning. Just keep sautéing it and then you are done. This is a very healthy dish using very little oil. 
So now it is done and I’m taking it on a platter. The carrots along with the celery 
[Music] is very tasty and fragrant. How many of you like the smell of celery? Let 
me know. So again in the same girdle or pan add some oil and I’m adding some broccoli florets 
add some Italian seasoning, salt and pepper and cook it on the high flame so 
that it cooks easily and quickly. Add some Mexican oregano, garlic powder, chili flakes to make it spicy. We all love it hot and spicy. So that’s why I’m 
adding the chili flakes. It’s optional. You can avoid it if you don’t like it. [Music] 
You can cook this vegetables beforehand by steaming it or blanching it either way. 
And then you can roast it. But I’m not doing I’m just roasting the fresh vegetables 
as it is. I want it crisp and uh raw. Just it has to be slightly cooked and coated with 
the spices and the herbs. That’s all. If you want it soft, you can cook it beforehand and then do 
this process. So for the next vegetable, in the same pan, add some oil. And I took the capsicum 
now, green capsicum or bell pepper. You can add any colors. If you have red and yellow bell 
peppers, add them. It’ll give a colorful platter. So, I added salt and pepper, garlic powder, 
and again some chili flakes, Mexican oregano, Italian seasoning, and just cook it a little. just up to 50%. And it is done. 
Now I’m removing it on the platter. So let’s see what comes next. In the same cast iron pan, add some 
oil. And I’m doing with mushrooms. Now you can take any mushrooms. 
I have this mushrooms sliced. So I’m just cooking them with a little oil, 
garlic powder, salt and pepper. Saute it a little. Add some chili flakes. This 
is Italian seasoning. garlic powder. Keep sauteing it with little oil. This 
is a very healthy way of cooking the vegetables with little oil. It’s very fresh, fragrant and very very tasty. Even those 
who don’t like vegetables, they will eat it. Garlic goes with mushrooms. You 
can add some butter if you like. Now it is done. I’m just removing it on a platter. So you see how easily it is done and 
how quickly it is done. You can have as many vegetables you like. This 
becomes a whole wholesome dish. So you can have it along with other main courses. 
This is one of the sides on Thanksgiving day. I’m done with all my vegetables. So again in the same 
pan I’m taking a little oil and I slit jalapeno peppers or green chilies and I’m just sauteing it. 
I like it this way. My family likes it this way. So in between the vegetables you can add this 
to give a little heat and crunch. So just saute it for about a minute and take it out. And 
lastly I’m adding the leafy parts of the celery. You don’t need oil for this. Just roast them for about 10 to 15 seconds to release 
the aroma and the flavor of it and then remove it. Add it to the vegetable platter. That is 
all our dish is done. You can see how tasty and fresh it looks. I’m just adding some 
sesame seeds, white sesame seeds over it to give it a crunch when we are biting the 
vegetable. See how beautiful and colorful my vegetable platter looks with mushrooms 
and carrots and potatoes, bell peppers, broccoli, green chilies, celery. Here 
I’m sprinkling some white sesame seed. It’s also very healthy. It’s very good source of 
calcium. So when you are eating the vegetable, you’ll get a crunch when you bite that. I 
love that thing. So let me know from which part of the world you’re watching. 
Which city are you watching from? I hope you like this recipe. Very easy, 
very quickly done recipe. One of the sides for Thanksgiving. Do share this 
recipe with your family and friends. Make it at your home and let me know how it 
came. You can also add different vegetables like beetroot, zucchini, radish, pumpkin, 
squash, anything of your choice. It’s a very healthy and tasty dish. My platter is going to be 
finished in a minute. So, I’m going to relish it with some bread and soup. You can have it any 
way you like it. Thank you all for watching.