High protein mango chicken salad

Key benefits of this meal:
1. High Protein for Muscle Repair & Recovery
• Nearly 100g protein (whole recipe) from chicken supports muscle repair, strength gains, and quicker recovery after training.
2. Carbohydrate Fuel for Training
• Mango, honey, and vegetables provide ~70g carbs, offering glycogen replenishment for endurance sports, boxing, or high-intensity sessions.
3. Anti-Inflammatory & Antioxidant Support
• Mango, peppers, onion, herbs, and chili are rich in vitamin C, carotenoids, and polyphenols, which help reduce training-related inflammation and oxidative stress.
4. Healthy Fats for Hormone & Joint Health
• Olive oil provides monounsaturated fats, supporting testosterone production, joint lubrication, and long-lasting energy.
5. Hydration & Electrolyte Balance
• Cucumber, lime, and salad leaves add water, potassium, and magnesium, which help maintain hydration and electrolyte balance during and after workouts.