Salmon, tuna, and broccoli sloppily – 929g – 718 calories – 73g protein – 19g fiber – 48g net carbs – 18g fat

This is one of my favorite quick meals out there. The whole thing takes maybe 10 minutes, and the longest part of that is waiting for the water to boil for steaming the veggies.

Recipe:

in a bowl combine 2.2oz smoked salmon, a pack of tuna (I use safe catch yellowfin), 100g of Greek yogurt (fage 0%), 2oz guacamole, spices or hot sauce of your choosing. Whip this all together and set aside

Cook 1 package of beans on stove or in microwave. I use Mexicali seasoned ones from the good bean

Once the beans are cooked, slowly add them to the salmon slop mix while stirring to keep the yogurt from breaking (if you don't care about that, just combine all this stuff together and heat in a bowl or pot)

Once done with that, go to the stove and steam the 8oz of broccoli and 100g of snap peas on the pot of boiling water I forgot to tell you to get going in step 1. You can season these with salt if you'd like, but most of the flavor in the dish comes from the tasty fish slop. I prefer my veggies crunchy, so I steam them for about 2.5 minutes.

Once the veggies are done to your liking, take them out of the steamer basket and dump them into a big-ass bowl. Then dump the salmon slop onto that and combine until you are satisfied with how sloppily be the broccoli.

I've made this dozens of times, it's extremely tasty and has lots of fun textures happening. Plus it weighs damn near a kilogram and nearly fills a 60oz bowl 😂