COZY Mediterranean Fish Soup | Heart-Healthy One-Pot Recipe

EPISODE 1268 – How to Make a Cozy Mediterranean Fish Soup Recipe

FULL RECIPE HERE:

COZY Mediterranean Fish Soup | Heart-Healthy One-Pot Recipe

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🇪🇸Picual (SPAIN) Extra Virgin Olive Oil

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bienvenidos and welcome to another episode 
of Spain on a Ffork so as you know the Mediterranean diet is considered one of the 
best diets in the world and with good reason why as it’s got the perfect balance of fiber 
protein vitamins and minerals anyways with that being said today we’re making a recipe that hits on all those cylinders we’re talking a one pot Mediterranean fish soup and let me tell 
you this is not your typical fish soup this is the next level in goodness as it’s filled with so 
many great textures and flavors It’s seriously easy to make and the best part it’s done in a 
little over 30 minutes folks serve this fish soup next to a crunchy baguette and a bottle of 
Spanish white wine more specifically from the beautiful region of Alicante you’re gonna have yourself a fabulous meal really quick before we start a shout out to a couple of my patreons Jim Schallert and Barbara Eastman again guys thank you so much for being patreons of Spain on a fork you know how much I appreciate you alright let’s just dive right into this I’m going to 
heat a stockpot with a medium heat and add in 3 tablespoons of extra virgin olive oil which is 45 
ml make sure to use the good stuff here as this is what truly makes the difference link where you can get the Spanish one I’m using in the description box below while the oil is heating I’m going to finely chop 
one medium-sized onion roughly chop six cloves of garlic and finely chop two small carrots 
that have been peeled and if you prefer you can chop the vegetables before heating the pan then we’lladd the chopped ingredients into the stockpot and we’ll mix them around that way they’re all 
coated in the olive oil and as you know I like to mix this around continuously 
that way everything evenly sautes after about 4 minutes and the veggies are 
lightly sauteed I’m going to add in one teaspoon of dried oregano which is one gram 
along with half a teaspoon of dried thyme which is half a gram and pinch in 1/4 teaspoon 
of saffron threads which is about a 1/4 g link where you can get the Spanish golden saffron I’m using in the description box below then we’ll season with sea salt and a generous 
portion of freshly cracked black pepper and we’ll give it a mix until 
it’s well mixed together then we’ll drain one can of white beans 
into a colander and rinse the beans under some water size of the can that I’m 
using is 15 1/2 oz which is 440 g and we’ll gently add the beans into 
the stockpot and we’ll also add in one liter of fish broth which is 4 1/4 
cups you can also use veggie broth here chicken broth or even water if you like 
just make sure to season accordingly if you’re using water and we’ll raise it 
to a high heat and give it a gentle mix while the broth is heating I’m going 
to measure out half a cup of rice which is 95 g I’m using Spanish round 
rice which is similar to arborio or any type of short grain rice of course 
you can use any rice you like here just make sure to check the package instructions 
that way you get your cooking times right on the money once the broth comes to a boil 
in the stockpot we’ll add in the rice and we’ll gently mix it together and then we’ll place a lid on the stockpot and 
lower the fire to a low heat while the rice is simmering let’s get our final ingredients ready 
I’m going to add in 100 g of fresh spinach over a cutting board which is 3 oz and roughly 
chop it I’m using fresh bagged spinach here but you can also use the frozen stuff just 
make sure to fully thaw it out beforehand and pat it completely dry and we’re also add in 2 cod fillets over some paper towels and pat them completely dry size the fillets I’m using are 8 
oz which is 225 g each and I am using cod here I bought frozen and thawed out but you can also use the fresh stuff as well as any other type of firm white fish then we’ll season the cod 
with sea salt and freshly cracked black pepper and you just have to do this on one side and then cut each fillet into small bite-sized pieces alright let’s move back to the stockpot 
after simmering the rice for 14 minutes which in my case is 4 minutes shy 
of the rice being cooked through we’ll add in the pieces of fish once
again important to check the package instructions in the rice you’re using as 
you want to add the fish into the soup when the rice has 4 minutes left of being cooked 
through and we’ll gently mix it together and then we’ll place the lid back 
on the stockpot and simmer this for another four minutes or until the rice 
and fish are just cooked through once the fish and rice are just cooked through we’ll turn off the heat and remove the lid then 
we’ll add in the chopped spinach and give it a mix until it’s well mixed together 
and the spinach is lightly wilted for the final ingredient we’ll 
squeeze in 1 tbsp of fresh lemon juice which is 15 ml and give it one final mix and check it out folks our one-pot 
Mediterranean fish soup is done easy to make heart healthy ingredients 
and all done in a little over 30 minutes using just one pot let’s give 
this a try and see how it turned out once again folks a one pan Mediterranean fish 
soup that for me is kind of a tongue twister One pan Mediterranean fish soup seriously 
cannot wait to try this here we go big bite and I spilled a little bit check that 
out this right here is truly right on the money nut most importantly that first 
bite warms your soul and fills your body with so much goodness you know like I told you 
at the beginning the Mediterranean diet one of the best in the world this soup 
right here truly proving that easy to make heart healthy give it a try at home once again 
next to a crunchy baguette and a bottle of Spanish white wine from the beautiful region of Alicante 
you’re going to have yourself a fabulous meal if you enjoyed today’s video hit that like button leave me a 
comment below and if you’re not subscribed don’t forget to smash that subscribe button and click on the bell icon that way you can get notified every time I release new content and to become a part of the Spain on a fork family till the next time hasta luego!!