Have tried to start this diet to help with my Ulcerative Colitis (and just to be healtier in general)
by Anselmimau
7 Comments
NegaLaunchpadMcQuack
All that looked extremely delicious, and it made me hungry rn, but perhaps a bit lacking on the protein side?
Fuzzy_Welcome8348
Looks wonderful!
Hotchi_Motchi
Don’t mind me! I’m having *[checks plate]*
* Three random-sized unpeeled chunks of carrot with a scoop of hummus * One piece of flatbread with some avocado and some black sesame seeds * Half a watermelon * Half a banana * One hard-boiled egg
for breakfast!
Significant_Delay211
I’m also an enjoyer of raw veggies so I love to see the representation! Looks delicious!
NegaLaunchpadMcQuack
Hey. It’s me again. I feel like the protein comment spiraled and was maybe afraid you might’ve taken it as a personal attack or critique of you or something along those lines, and perhaps discourage you. I hope not, because those dishes you posted look really fucking nice and they are super healthy. So please continue with what you’re doing, you’re probably eating healthier than 90% of americans and making it look like extremely appetizing as well.
hogua
Looks good. One thing I noticed is the rice in day 1’s lunch looks like white rice. Ideally, it should be whole grain, but once in a while white rice is ok (and I’ll add while you’re starting/transitioning into MD).
I’d recommend brown jasmine rice. It doesn’t get much mention in this sub, but I use it all the time.
Jane_Smith_Reddit
Looks delicious. I am incorporating Mediterranean diet into my meals little by little and I am happy to see I am not the only one buying store bought entrees.
7 Comments
All that looked extremely delicious, and it made me hungry rn, but perhaps a bit lacking on the protein side?
Looks wonderful!
Don’t mind me! I’m having *[checks plate]*
* Three random-sized unpeeled chunks of carrot with a scoop of hummus
* One piece of flatbread with some avocado and some black sesame seeds
* Half a watermelon
* Half a banana
* One hard-boiled egg
for breakfast!
I’m also an enjoyer of raw veggies so I love to see the representation! Looks delicious!
Hey. It’s me again. I feel like the protein comment spiraled and was maybe afraid you might’ve taken it as a personal attack or critique of you or something along those lines, and perhaps discourage you. I hope not, because those dishes you posted look really fucking nice and they are super healthy. So please continue with what you’re doing, you’re probably eating healthier than 90% of americans and making it look like extremely appetizing as well.
Looks good. One thing I noticed is the rice in day 1’s lunch looks like white rice. Ideally, it should be whole grain, but once in a while white rice is ok (and I’ll add while you’re starting/transitioning into MD).
I’d recommend brown jasmine rice. It doesn’t get much mention in this sub, but I use it all the time.
Looks delicious. I am incorporating Mediterranean diet into my meals little by little and I am happy to see I am not the only one buying store bought entrees.