A long-forgotten, but very tasty and healthy salad made with simple ingredients! No mayonnaise!

A long-forgotten, but so delicious salad you’ll want to eat it every day! A delicious salad recipe without mayonnaise! Make this salad for the holidays and everyone will be delighted! A simple salad recipe for New Year’s and Christmas! Avocado and cucumber—so fresh and healthy!

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📋 INGREDIENTS:
Ingredients for the salad🥗:
Cucumbers – 2 pcs.
Red onion – 1 pcs.
Avocado – 2 pcs.

Ingredients for the sauce🌿:
Yogurt – 100 gr.
Red wine vinegar – 1 tbsp.
Dill.
Grainy mustard – 1 tsp.
Garlic – 3 cloves.
Salt.
Smoked paprika.
Mix of peppers.
A slice of lemon.

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With love, Your Katarina 💖🌿

#salad #HealthySaladRecipe #avocadosalad

Hi, my name is Katarina, and today we will prepare a light salad in literally 5 minutes. Looking for the best dinner ideas to help you lose weight? Subscribe to my channel to learn the best healthy dinner recipes for quick weight loss! The beauty of salads lies in their versatility. You can create endless combinations to keep your daily salad exciting. Cucumbers – 2 pcs. Cucumbers are high in water content, which can help in keeping the body hydrated. Proper hydration is crucial for overall health and can support the functioning of various organs. Consuming raw vegetables further enhances liver function, as they contain compounds that support detoxification pathways. You’ll find the recipe in the description below the video. Red onion – 1 pcs. Red onions may have beneficial effects on blood sugar levels due to their high content of flavonoids and sulfur compounds. My dears, I am always interested in what parts of the world people are watching me from. Write me in the comments where you are from?🌍 Avocado – 2 pcs. Avocados are a great source of antioxidant carotenoids, they improve your skin’s density, thickness, tone, and general appearance; the fruit’s monounsaturated fatty acids help maintain moisture in the epidermal layer of your skin. Fuelling your body with properly made salads is a great way to boost digestion, feed your gut microbiome, and provide your body the nutrients and minerals it needs to function at its highest level. You can give your salads an extra dose of antioxidants by making your own oil-based salad dressings and including power herbs such as basil, parsley, thyme, cilantro, dill, rosemary, oregano, garlic and lemon. My dears, share your impressions in the comments and I’ll be sure to respond 💗! Yogurt – 100 gr. Yogurt provides calcium and protein and may enhance healthy probiotic gut bacteria. Red wine vinegar – 1 tbsp. Dill. One of the best known health benefits of dill is, it helps in proper digestion. Grainy mustard – 1 tsp. Garlic – 3 cloves. Garlic is good for heart, blood pressure and blood sugar. Salt. Smoked paprika. Mix of peppers. How do you like our recipe? Let us know in the comments what you liked or perhaps you’d like to suggest your own version. Mix of peppers. Dill. I also want to show you how to beautifully serve this salad in individual portions. It’s perfect for a party or celebration. Yogurt-based dressings can introduce probiotics, which positively influence gut microbiota, enhancing digestive health and potentially aiding in insulin sensitivity A slice of lemon. Dill. Be sure to subscribe to our channel for more healthy recipes. See you soon! 💖🥰 If you enjoyed this video, please give us a thumbs up below.👍💗