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Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
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Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)



Crispy lentil veggie patties packed into a Turkish-style sandwich with tomatoes, onions, sumac, and a creamy yogurt sauce. High-protein, budget-friendly, and perfect for meal prep!
Ingredients
For boiling
2 cups dry green/brown lentils
1 potato
1 onion
2 carrots
Salt
For mixing
1 cup breadcrumbs (more if needed)
1 cup fresh parsley
1–2 tsp paprika
1 tsp cumin
Salt + pepper
For frying
Oil
For serving
Turkish bread / pita
Tomato slices
Yogurt sauce (tzatziki style)
Onion & parsley with sumac
Pickles (optional)
Grilled green peppers (optional)
How to Make
Boil lentils + veggies until tender.
Mash everything together.
Mix with breadcrumbs, spices & parsley.
Shape into patties and fry until crisp.
Build sandwich with sauce, tomatoes, onions & peppers.
Perfect for lunch, meal prep, or a quick dinner. You’ll LOVE the flavor and texture! 🤤

33 Comments

  1. @dr.vegann

    High-protein lentil patties sandwich 🥪💪
    What you’ll need:
🥕 Lentils + carrots
🥔 Potato
🧅 Onion
🌿 Parsley
🧂 Spices
🥖 Pita bread
🧄 Creamy sauce
🍅 Tomato + onion mix
    Mash cooked lentils and veggies, mix with spices + breadcrumbs, shape and pan-fry till crisp. Load into soft bread with sauce, tomatoes, onions, and peppers. Pure comfort, protein-packed, crazy good 🔥🤤

    𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆
    𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎)

  3. @BeerPJ

    Shouldn't use the same water potato was boiled in because of the toxins. For adults it's ok but small kids can end up with serious poisoning or can even die.

  8. @oopssugar

    I love all of your recipes they are really neat Okay well maybe not all of them because I haven't seen them all so I don't want to judge beforehand

  10. @mir_dobro

    Я не жарю и так всё вкусно
    Когда варю кашу всегда добавляю лук морковку и вообще что хочу какой овощ. И даже не толку😅 а просто Маслеца и кушаю😂 пережатие – это долго а витаминов всё меньше и меньше