Hot Honey Chicken Cutlets with cauliflower 297 calories 31.5 grams of protein

Process for meal:

Cut down 4 pieces of thin sliced chicken breast to 4 oz pieces for exact calories

Mix 56 grams of panko bread crumbs with 4 tbsp of parmesan and some paprika

Beat an egg and some Louisiana hot sauce together

Dry chicken breasts with a towel then salt and dip in egg wash then coat with bread crumbs

Bake in oven for 24 minutes at 420 degrees on a parchment paper lined sheet pan for easy cleanup

Mix 80 grams of keto honey with plenty of cayenne pepper and a splash of hot sauce, heat over the lowest setting on stove while chicken cooks

Once chicken is done brush with sauce

The cauliflower is just steamed with half a tablespoon of margarine and salt