The other little pieces of meat are ground beef but I need my protein goals so bad lol so please tell me how much was in the chicken!?
by Nice-Worldliness58
2 Comments
DiscombobulatedBus81
yo worldliness ! 🌏
apricate the attempt at giving some quantitative data w the measuring cup but unfortunately its really only useful for volumetric measurements and this is def not 8oz of cooked chicken lol
ignoring the beef and solely focusing in on the chicken portion id say you have ≈3.5oz/≈100g cooked or ≈***150-160 calories & ≈25-30g of protein !!*** 🙂
2 Comments
yo worldliness ! 🌏
apricate the attempt at giving some quantitative data w the measuring cup but unfortunately its really only useful for volumetric measurements and this is def not 8oz of cooked chicken lol
ignoring the beef and solely focusing in on the chicken portion id say you have ≈3.5oz/≈100g cooked or ≈***150-160 calories & ≈25-30g of protein !!*** 🙂
Thank you!!