Im 60kg 175cm Male, and NOT LEAN, How much should I really eat? I workout 4-5 times a week doing 4-5 exercises per workout (3-4 sets) I just want to know How much to eat (I walk 4-5k steps on Average so not much)
Im 60kg 175cm Male, and NOT LEAN, How much should I really eat? I workout 4-5 times a week doing 4-5 exercises per workout (3-4 sets) I just want to know How much to eat (I walk 4-5k steps on Average so not much)
by Character_Fault8636
1 Comment
CaptnGoose
Weigh yourself everyday and track your calories. If your weight is stable then start eating more calories until you gain weight. Aim for like 0.5% weight gain per week on average. Also prioritize proteins so you don’t only gain fat.
1 Comment
Weigh yourself everyday and track your calories. If your weight is stable then start eating more calories until you gain weight. Aim for like 0.5% weight gain per week on average. Also prioritize proteins so you don’t only gain fat.