Cooking with Chef Bryan – Mediterranean Lentil & Spinach Stew

This comforting lentil stew is infused with Mediterranean spices, fresh spinach, and a hint of lemon for a vibrant and nourishing midweek meal.

Mediterranean Lentil & Spinach Stew – Part 1

Mediterranean Lentil & Spinach Stew – Part 2

Ingredients

1 cup lentils

1 tbsp olive oil

1 onion, chopped

2 carrots, diced

3 cloves garlic, minced

1 tsp cumin

1/2 tsp smoked paprika

4 cups vegetable broth

2 cups fresh spinach

Juice of 1 lemon

Salt and pepper to taste

Instructions

1) Sauté the Aromatics: In a pot, heat olive oil and sauté onion, carrots, and garlic for 5 minutes.

2) Cook the Lentils: Add cumin, smoked paprika, lentils, and broth. Simmer for 30 minutes until lentils are tender.

3) Finish with Spinach & Lemon: Stir in spinach and lemon juice. Season to taste. Serve with bread and enjoy.