Proatmeal!

I recently scored a crapton of TVP for cheap, and decided to start experimenting with using it 50/50 with oats for a protein oatmeal.

So far I've only done the pumpkin recipe below, but I'll probably start branching out with different fruits and spices.

Ingredients

• 30g old fashioned oats
• 30g TVP
• 45g canned pumpkin
• 2tbsp PBfit
• 55g nonfat greek yogurt

Directions

Combine oats and TVP in a bowl with water to cover. Microwave for 2 minutes. Add canned pumpkin, PBfit, nonfat greek yogurt, and sweetener and spices to taste (I use SF pumpkin pie syrup, pumpkin pie spice, and a little salt.

322 calories, 33.1g protein, 29.8g carbs, 4.7g fat, 11g fiber