🧾 Ingredients
Almonds – 10 pieces
Brazil nuts – 2 pieces
Whey protein (FuelOne Whey Max, Vanilla) – 1.12 scoop
High-protein milk (Sid’s Farm) – 0.6 can
Chia seeds – 3 tsp
Apple – 1 small
Strawberries – 7 pieces
Golden kiwi – 2 fruits
📊 Nutrition & Macros (Approx)
🔥 Calories
~675 kcal
💪 Macronutrients
Protein: ~53 g ✅
Carbs: ~69 g
Fats: ~20 g
Fiber: ~14 g 🌾
by Ok_Bookkeeper2734
2 Comments
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Brazil nuts are really high in selenium, you should only have 1-3 a day a few times a week to avoid toxicity. According to [UH Hospitals ](https://www.uhhospitals.org/blog/articles/2023/01/can-you-overdose-on-nuts) one ounce of Brazil nuts (approximately 8 medium nuts) contains 544 micrograms of selenium, which is 777 percent of the recommended daily allowance.