Ate this and then couldn’t move for two hours, 720 calories in total, literally 2.75 Lbs of food, if this doesn’t make you full idk what to do.

Ingredients –

   Raw Chicken Breast – 367 g (400cal)
Greek Yogurt – 60 g (35 cal)

Marinate for 30 min at least with these two and spice mix

Garlic – 4 g (6 cal)
Greek Yogurt – 125 g (74 cal)
Sriracha – 8 g (6 cal)
   Zero Cal Sweetener - (0 cal)

Make Sauce using these ingredients and spices of your choosing.

Red Onion – 45 g (18 cal)
Cucumber – 106 g (16 cal)
Radish – 120 g (19 cal)
Tomato – 145 g (26 cal)

Make Salad using these ingredients and spices of your choosing, can use sweetener as well.

Shuang (Konjac) – 11.5 g (14 cal)
Cauliflower Rice – 260 g (65 cal)
Pam Purely Olive Oil Cooking Spray          
    (5 second spray - 45 cal)

Cook Rice in Konjac Shuang or some sort of chili oil, or olive oil works as well, assemble everything, Done!

Spice mix for chicken-
2 tsp garlic powder
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1 tsp allspice
2 tsp smoked paprika
1 tsp onion
1 tsp cardamom
1/2 tsp clove
2 tsp salt

✅ Total bowl weight: ~1,253 grams (1.25 kg)

by Limit-Historical

Dining and Cooking