155 calorie pumpkin pie egg white oats with topping!!

I know egg white oats sounds really weird but you seriously need to try them for yourselves and after sitting in the fridge overnight, they scratch that pumpkin pie itch. Here’s how you make it: 2tbs and 2tsp oats, scant 1/2 cup and 2 tbs water, 1/4 cup egg whites or for people more comfortable with eggs whites 1/4 cup and 2 tbs egg whites, 1/4 cup pumpkin puree, 2 tbs sf maple syrup, pumpkin pie spice, vanilla, salt, and sweetener to taste. Cook your oats in water as normal. Once they’re done, pour in the egg whites and whisk thoroughly until set, stir in the rest of the ingredients and put in a bowl. For the maple Greek yogurt topping, in a separate bowl combine 1/4 cup nonfat vanilla Greek yogurt, 3/4 tsp cheesecake or vanilla sf pudding mix, a splash of maple extract and/or sf maple syrup. Layer on the topping, let it sit in the fridge overnight and enjoy! Also, some additional toppings I’ve enjoyed are extra sf maple syrup and pumpkin spice goldfish.
Edit: if you omit all the toppings, the calories are 115