Looks fine to me! Lots of antioxidants and mental health assistants. 🙂 Tomorrow is a new day.
angryfoodgirl
Not a nourishing day. Eat more throughout the day or you’ll crash and burnout
boopbaboop
Spend less on ~~candles~~ red wine.
More seriously: maybe eat like one non-liquid thing?
urspoileriswackkkk
This looks like it belongs in r/drunkorexics…
DeionizedSoup
RED WINE all capitalized is such a mood. Sorry today was a hard day. Tomorrow is a new day. It will be better.
explore_erolpxe
I’m the nerds
HeadTransportation95
I hope “bad day” is just a general note about how you were feeling today and not a commentary on your calorie count.
apollokobe
Are you ok?
Blue_baboon_5171
Hey if it fits it fits
turtle_yawnz
Look, I mean this with love, but you cannot lose weight like this. And I don’t mean that you’ve had what you consider to be a “bad day” which is possibly due to being “over” in calories. You’re setting yourself up for failure and an irreparably damaged relationship with food. The only actual food you’ve had is one bowl of soup and an egg but you’ve had a ton of caffeine and alcohol. You are creating a ticking time bomb of malaise. Please take it from someone who used to cut out food calories so I could “afford” alcohol, this is a bad path to go down.
Responsible_Neck_942
Just wanted to add mine in support of these chaotic holiday seasons
You need a hell of a lot more protein in this diet. Doing a 1200 cal cut without prioritizing protein is begging for a binge imo. That and lots of fiber (just make sure you warm up to eating a lot of fiber)
queerforantifa
Thank you! I’ve been in a depressive state and this has been a lot of my days this month, I will do better❤️🩹
rampagingllama
I read RED WINE like lady gaga
Character-Quote-2388
From Christmas until yesterday I completely went over my calories and macros to the point where I didn’t even track any of them. I felt so bloated and stuffed it was horrible. Now I’m back to 100% clean eating, IF, and my 1,200 calorie limit. It does feel like I’ve thrown away months of progress within the span of 3 days, but I know it’s just in my head. I refuse to weigh myself until I’m back on my regime for at least 2 weeks lol. 1 bad day won’t hurt you but making that 1 bad day into everyday will—that’s my motto!
roll_bounce
Why even try?
thecheesycheeselover
This is so reminiscent of Bridget Jones’s Diary (the book) 😂
BadBoiBagelBurglar
I really think you need to start working on a general healthy diet before going into a 1200 deficit.
1200 cals is super low, so like 90% of that needs to be nutrition
2 packs of ramen and a bottle of wine is not going to fuel your body, and probably just make you sick.
Tall_Run6363
What ramen is this? I have Shin ramyun occasionally but its 500 cals for a single serving 🙁
20 Comments
try adding vegetables
Looks fine to me! Lots of antioxidants and mental health assistants. 🙂 Tomorrow is a new day.
Not a nourishing day. Eat more throughout the day or you’ll crash and burnout
Spend less on ~~candles~~ red wine.
More seriously: maybe eat like one non-liquid thing?
This looks like it belongs in r/drunkorexics…
RED WINE all capitalized is such a mood. Sorry today was a hard day. Tomorrow is a new day. It will be better.
I’m the nerds
I hope “bad day” is just a general note about how you were feeling today and not a commentary on your calorie count.
Are you ok?
Hey if it fits it fits
Look, I mean this with love, but you cannot lose weight like this. And I don’t mean that you’ve had what you consider to be a “bad day” which is possibly due to being “over” in calories. You’re setting yourself up for failure and an irreparably damaged relationship with food. The only actual food you’ve had is one bowl of soup and an egg but you’ve had a ton of caffeine and alcohol. You are creating a ticking time bomb of malaise. Please take it from someone who used to cut out food calories so I could “afford” alcohol, this is a bad path to go down.
Just wanted to add mine in support of these chaotic holiday seasons
https://preview.redd.it/uvw83s4wy2ag1.jpeg?width=1206&format=pjpg&auto=webp&s=aacf70610fc9b3a465cb3c15d6315b3154a37a0c
You need a hell of a lot more protein in this diet. Doing a 1200 cal cut without prioritizing protein is begging for a binge imo. That and lots of fiber (just make sure you warm up to eating a lot of fiber)
Thank you! I’ve been in a depressive state and this has been a lot of my days this month, I will do better❤️🩹
I read RED WINE like lady gaga
From Christmas until yesterday I completely went over my calories and macros to the point where I didn’t even track any of them. I felt so bloated and stuffed it was horrible. Now I’m back to 100% clean eating, IF, and my 1,200 calorie limit. It does feel like I’ve thrown away months of progress within the span of 3 days, but I know it’s just in my head. I refuse to weigh myself until I’m back on my regime for at least 2 weeks lol. 1 bad day won’t hurt you but making that 1 bad day into everyday will—that’s my motto!
Why even try?
This is so reminiscent of Bridget Jones’s Diary (the book) 😂
I really think you need to start working on a general healthy diet before going into a 1200 deficit.
1200 cals is super low, so like 90% of that needs to be nutrition
2 packs of ramen and a bottle of wine is not going to fuel your body, and probably just make you sick.
What ramen is this? I have Shin ramyun occasionally but its 500 cals for a single serving 🙁