In my quest to discover new-to-me flavor, well-rounded, cost effective meals that follow Mediterranean diet guidelines, I landed upon this recipe from Ecuador. Loaded with whole grains, healthy carbs and fats. Immensely satisfying, although next time I’ll limit the white pepper. Loved that using the beef bones imparted plenty of meatiness, while 3/4lb meat is plenty for the batch.

https://www.laylita.com/recetas/sopa-de-quinua-con-carne/#recipe

by andrewpanko

3 Comments

  1. Sounds and looks delicious, lentil soup would be up your alley also!