Elegant yet effortless, this Creamy Cannellini Bean & Truffle Spread with Sage & Fig blends earthy sophistication with wholesome nutrition — all in just five minutes. More here: https://www.youtube.com/playlist?list=PLA0CA2YXqagMnmJH4snUb0h5pLV6pbyzt#:~:text=Home-,%F0%9F%AB%98%F0%9F%AB%93%F0%9F%A5%94%F0%9F%8D%9A%F0%9F%8C%B6LEGUMES%2C%20SIDES%20&%20MORE%F0%9F%AB%98%F0%9F%AB%93,6:26
Fragrant sage sautéed in butter or ghee infuses flavor into smooth cannellini beans, cinnamon, nutmeg, and sweet chopped fig.
Finished with a drizzle of truffle oil, it’s a luxurious, high-fiber, glucose-friendly dip perfect for holiday entertaining or healthy snacking.
Serve it with roasted vegetables, crostini, or crackers — or use it as a silky topping for warm grains and meats.
A spread that’s both indulgent and balanced, proving that delicious can also be sustainable.
Prep Time: 5 min
Cook Time: 1 min
Total: 6 min
Servings: 6–8
Difficulty: Easy
Batch-Friendly: Yes
Ingredients:
• 1 tbsp butter or ghee (or olive oil for dairy-free option)
• 2 fresh sage leaves, chopped
• 1 ¼ cups cannellini beans (1 can, drained and rinsed)
• ⅛ tsp ground cinnamon
• Pinch of nutmeg
• 1 dried unsweetened fig, chopped
• Optional: 1 tsp truffle oil (for finishing)
• Salt and pepper to taste
Instructions:
1. Infuse the flavor → Melt butter or ghee in a small pan. Add chopped sage and sauté 1 minute, until fragrant.
2. Blend → Transfer sage butter, beans, cinnamon, nutmeg, and fig into a food processor.
3. Adjust texture → Blend until silky; add a splash of water or olive oil if needed.
4. Season → Add salt and pepper to taste.
5. Finish → Drizzle lightly with truffle oil before serving.
Managing Your Glucose:
✔️ Fiber + healthy fats = steady energy
✔️ Fig adds natural sweetness without spikes
✔️ Smart appetizer for balance and satiety
Nutritional Highlights:
• High Fiber – Cannellini beans improve digestion & glucose stability
• Healthy Fats – Ghee / olive / truffle oil support satiety & nutrient absorption
• Antioxidants – Sage, fig, and spices reduce oxidative stress
• Plant Protein – Beans boost fullness and energy
• Low Glycemic Load – Balanced fiber and fat prevent glucose spikes
✨ Delicious Diets are Sustainable Diets — Chef Pachi Gallo
by Chef Pachi Gallo | Chef Pachi | Pachi.com
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by Chef Pachi Gallo | Chef Pachi | Pachi.com
YOUTUBE ENGLISH FULL VIDEO CHANNEL
*I wanted to invite you to look at my YouTube Channel in English*
https://bit.ly/3fsyZkb
YOUTUBE SPANISH FULL VIDEO CHANNEL
*Te invito a visitar mi Canal de YouTube En Español*
https://bit.ly/3eqBP8a
NEW Website: https://pachifit.com/en/
Website – https://pachi.com/
Web to learn: https://metabolize-it.com/
Recipes to Lose weight: https://metabolize-it.com/recipes/
Instagram: https://www.instagram.com/chefpachidietadeliciosa/
Linkedin: https://www.linkedin.com/in/chefpachi/Twitter: https://twitter.com/ChefPachiHacks
Pinterest: https://www.pinterest.com/pachigallo/
Dining and Cooking