I’ve been highly motivated scrolling all your food posts, I thought I’d share my day to keep myself honest as well. Total day is at 1290 cal including a small serve of peanuts and 2 iced almond lattes not pictured.
Breakfast is my staple, eggs with spinach and mushrooms, 264 cal, lunch (salad) 357 cal, snack (yoghurt and granola) 278cal, dinner (savoury mince and greens) 280cal. This is a very light dinner for me, I usually adapt what my family is having, tonight was spaghetti bolognese and I don’t handle tomato too well so I skipped the sauce and bulked it out with veg. My ADHD brain likes crunchy things, lots of munching is lots of dopamines.
Side note, for the same reason I do like having a piece of toast with a salad too, it’s a like a big crouton.
by bluebirdrobot
Dining and Cooking