Vegan Gobi Manchurian

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1. 

   YouCanChangeVegan 4 weeks ago

   Watch my 1:46 recipe video: [Gobi Manchurian](https://youtu.be/9-vdChbhCDI)

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   Read my written recipe:

   RECIPE – Gobi Manchurian (2 large serves)
   Ingredients:
   For the cauliflower –
   1 Cauliflower,
   1/3 cup (40g) Cornflour / Cornstarch,
   Oil Spray (optional),
   For the sauce –
   1 tbsp (20ml) Oil,
   1 Onion,
   1 tbsp Minced Garlic,
   1 green Capsicum,
   1 tbsp (20ml) Soy Sauce,
   2 tbsp (40ml) Tomato Sauce / Ketchup,
   3 tbsp (60ml) Red Chilli Sauce,
   1 tsp (4g) Sugar,
   1 tsp (5ml) Vinegar,
   1/2 cup (125ml) Water,
   To serve –
   Cooked White Rice,
   Green Spring Onions Sliced,
   Method:
   1. Break cauliflower into florets, add to a bowl, sprinkle over the cornflour and toss to coat.
   2. If using, spray/drizzle with oil and toss to coat.
   3. Airfry or oven bake at 200C or 390F for around 30 minutes until brown and tender.
   4. Meanwhile cook the rice using your preferred method.
   5. To make the sauce, heat the oil in a frypan over medium-high heat, add in the onion and garlic and sauté for a couple of minutes or until softened.
   6. Add in the chopped green capsicum / pepper and stir fry for 2 minutes.
   7. Pour in the soy sauce, tomato sauce / ketchup and chilli sauce. Stir to combine.
   8. Add the sugar, vinegar and water and bring to a simmer while stirring.
   9. Add the cooked cauliflower into the frypan, stir to coat in the sauce
   10. Serve the cauliflower in a bowl garnished with sliced green spring onions and a side of rice. Enjoy!