More Med in 2026

I’ve been trying to incorporate more and more Mediterranean diet food for years now. This past year with a toddler I found myself reaching for the quick freezer type meals more than I’d like. But with a toddler, I don’t have too much time to cook so I want meals that are low prep but healthy.

Here are 2 I made yesterday with both taking 20 mins or less to prepare! Please share some of your easy go-tos!!

Pic 1 “Marry Me Chickpeas” from plant you https://plantyou.com/marry-me-chickpeas/

Pic 2: white bean salad. Chop up your veggies- I did cucumber, cherry tomatoes, carrots and red onion with a drained/rinsed can of cannellini beans. Whisk together a sauce: mine is:

30 gram olive oil

15 gram lemon juice

9 gram honey

7 gram mustard

Salt & pepper to taste

Mix it all together and enjoy. Customizable with veggies and beans of course!