Spicy brunch 🥚🥚🥚🥚

4 eggs whipped with hot sauce (I love walkerswood jonkanoo), 2 slices polish ham, cut up, 1 serving shredded Mexican cheese, 1/2 cup cut up fresh baby spinach. Scramble as usual. I used avocado oil spray. With hot and spicy pork rinds

560cal 52g protein 37g fat 3.5g net carbs