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  1. High-Protein Avocado Toast
    For paneer marination
    • Red chilli powder – 1 tsp
    • Salt – 1/2 tsp
    • Turmeric powder – 1/4 tsp
    • Garam masala – 1/2 tsp
    • Oil – 1 tsp
    • Paneer – thin slices
    For avocado spread
    • Ripe avocado – 1 large
    • Lemon juice – 1 tsp
    • Greek yoghurt – 1/4 cup
    • Garlic cloves – 4-5
    • Salt – to taste
    Other ingredients
    • Sourdough bread slices
    • Bagel seasoning – as needed
    • Chilli flakes – as needed
    Method
    • Mix chilli powder, salt, turmeric, garam masala and oil, coat the paneer slices well and rest for 10 minutes.
    • Pan-fry the marinated paneer on medium heat till golden and slightly crisp on both sides, keep aside.
    • Add avocado, lemon juice, Greek yoghurt, garlic and salt to a blender and blend to a smooth, creamy puree.
    • Toast the sourdough slices till crisp and warm.
    • Place fried Paneer slices on top of the bread, pipe avocado dip generously on it.
    • Finish with bagel seasoning and chilli flakes, serve fresh.