Recently had my gallbladder removed and had my first Mediterranean-adjacent meal today

A few years ago I started following the Mediterranean diet and it was incredible, but sadly I had gallstones that were exacerbated by eating high fat. Flash forward to now, I had my galb removed last week and am starting to reintroduce fat.

Seasoned & sautéed chicken breast (EVOO, garlic powder, onion powder, S&P, MSG, cumin, paprika, smoked paprika, oregano, and dill), rice, sumac red onions, cucumber, lemon-dill labneh, all topped with feta and parsley. Such a satisfying meal!