Dining and Cooking
GAME-CHANGING Low Calorie Sauces #shorts #lowcalorie #sauces
In Appetizers and Dips

GAME-CHANGING Low Calorie Sauces #shorts #lowcalorie #sauces



**Big Mac Sauce**

Macros & Cals (per 2 tbsp): 26Cal, 2gP, 2gC, 2gF (calculated using the @cronometer_official app)

3/4 cup (180g) 0% Greek yogurt

1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)

Or use 1 cup greek yogurt and no mayo

2 tbsp (30g) yellow mustard

2 tbsp (32g) sugar-free ketchup

1 tbsp (15ml) pickle juice

1 tsp (2g) onion powder

1/2 tsp (1g) paprika

1/2 tsp (3g) salt (adjust to taste)

Optional: gradually add 1 tbsp of water to thin it out

**Smokey Chipotle Sauce**

Macros & Cals (per 2 tbsp): 37Cal, 2gP, 3gC, 2gF (calculated using the @cronometer_official app)

3/4 cup (180g) 0% Greek yogurt

1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)

Or use 1 cup greek yogurt and no mayo

1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)

1 tsp (5ml) fresh lime juice

1 tsp (5ml) olive oil

1 tsp (7g) honey

1 tsp (2g) smoked paprika (regular works here too)

1/4 tsp (0.5g) chili flakes

1/4 tsp (1g) salt (adjust to taste)

1/8 tsp (0.3g) pepper

Optional: gradually add 1 tbsp of water to thin it out

**Garlic Sauce**

Macros & Cals (per 2 tbsp): 30Cal, 2gP, 2gC, 1gF (calculated using the @cronometer_official app)

1 cup (230g) 0% Greek yogurt

1/4 tsp (2g) salt (adjust to taste)

1/2 tsp (1g) cumin

1/2 tbsp (7ml) lemon juice

1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)

Optional: gradually add 1 tbsp of water to thin it out

Mix all ingredients for each sauce until smooth.

Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas.

Refrigerate for up to 1 week.

Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.

Refrigerate for 3-4 days.

#sauce #highprotein #lowcalories #lowcal #lowcalorierecipes #garlicsauce #easyrecipe #quickrecipe #healthysauce

45 Comments

  1. @themealprepstop

    *Big Mac Sauce*

    Macros & Cals (per 2 tbsp): 26Cal, 2gP, 2gC, 2gF (calculated using the @cronometer_official app)

    3/4 cup (180g) 0% Greek yogurt

    1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)

    Or use 1 cup greek yogurt and no mayo

    2 tbsp (30g) yellow mustard

    2 tbsp (32g) sugar-free ketchup

    1 tbsp (15ml) pickle juice

    1 tsp (2g) onion powder

    1/2 tsp (1g) paprika

    1/2 tsp (3g) salt (adjust to taste)

    Optional: gradually add 1 tbsp of water to thin it out

    *Smokey Chipotle Sauce*

    Macros & Cals (per 2 tbsp): 37Cal, 2gP, 3gC, 2gF (calculated using the @cronometer_official app)

    3/4 cup (180g) 0% Greek yogurt

    1/4 cup (60g) light mayonnaise (I used @hellmannsmayonnaise)

    Or use 1 cup greek yogurt and no mayo

    1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)

    1 tsp (5ml) fresh lime juice

    1 tsp (5ml) olive oil

    1 tsp (7g) honey

    1 tsp (2g) smoked paprika (regular works here too)

    1/4 tsp (0.5g) chili flakes

    1/4 tsp (1g) salt (adjust to taste)

    1/8 tsp (0.3g) pepper

    Optional: gradually add 1 tbsp of water to thin it out

    *Garlic Sauce*

    Macros & Cals (per 2 tbsp): 30Cal, 2gP, 2gC, 1gF (calculated using the @cronometer_official app)

    1 cup (230g) 0% Greek yogurt

    1/4 tsp (2g) salt (adjust to taste)

    1/2 tsp (1g) cumin

    1/2 tbsp (7ml) lemon juice

    1 minced garlic clove (1 tsp/3g) (or 1/4 tsp garlic powder)

    Optional: gradually add 1 tbsp of water to thin it out

    Mix all ingredients for each sauce until smooth.

    Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas.

    Refrigerate for up to 1 week.

    Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.

    Refrigerate for 3-4 days.

  6. @charlesjoughin9863

    "If you cant lose weight eating sauce its not you its your sauces here is recipes for better sauces"
    So thie first thing you are gonna want to do is combine the three most common sauces into one😂