0:00 Introduction
0:25 Ingredients + Equipment
1:43 Directions + Tips
10:25 Let’s try!
10:37 Final thoughts
Ingredients
Pasta [https://amzn.to/4o0z8y3]
Sausage [https://amzn.to/4nSwWID, https://amzn.to/47VMHbR]
Northern beans [https://amzn.to/47Z0uym]
Broccoli rabe [https://amzn.to/49hckq1]
Garlic [https://amzn.to/3JyBZQE]
Chicken bouillon cubes or chicken stock [https://amzn.to/47HglTl]
Red pepper flakes [https://amzn.to/49RK90T]
Parmesan Cheese [https://amzn.to/3LHMrpu]
Olive oil [https://amzn.to/4r1ifpm]
Cooking Equipment
Knife [https://amzn.to/3Ib6xXF]
Cutting board [https://amzn.to/42o0bLt]
Can opener [https://amzn.to/40doGdk]
Strainer [https://amzn.to/4ped6JH]
Large pot [https://amzn.to/3IcWMZ6]
Stirfry pan [https://amzn.to/4gJg1Gy]
More About Donna:
Donna Varamo, MS, RD, CDN (she/her) is a registered dietitian specializing in disordered eating and eating disorder treatment. She is an independently licensed dietitian affiliated with Nutrition by JEM PLLC in New York.
Donna began her career at Monte Nido and Affiliates, where she gained extensive experience supporting adolescents and adults across all levels of care—residential, PHP, and IOP.
Her approach is rooted in empathy, respect, and a commitment to creating a judgment-free space. Donna believes every person’s relationship with food is unique, and she works collaboratively with clients to build trust, confidence, and a more peaceful connection with food and body. She practices from a non-diet, weight-inclusive, and all-foods-fit philosophy.
Connect with Donna here: https://www.nutritionbyjem.com/team.
Link to Introduction Video: Intro to Cooking with ABN
Follow me on IG: @ashleybealenutrition
*** DISCLAIMER: These videos are not substitutes for medical or nutritional care. Everyone’s needs are different. I encourage you to take what you find helpful and leave the rest behind. These tutorials are intended for audiences over the age of 18 ***
Dining and Cooking