There’s no way an entire medium sweet potato is only 110 calories but everytime I buy them the calorie labels are so low! And same with google, it says only 100 calories but I feel like I’m being lied to lol. What do you guys think?
by Rough_Speed_7819
7 Comments
You need to weigh it.
The serving size is 130g. I’d guess what you’re holding is in the realm of 300-400g.
https://www.calorieking.com/us/en/foods/f/calories-in-fresh-or-dried-vegetables-sweet-potato-raw/ZxlXg_ndQc2CT7gecQWo-g
Take it at 20g of CH, is do that.
Every vegetable even from the same plant will be different, but worrying that much is not something good for mental health.
I 100% recommend getting a food scale
Get. A. Food. Scale.
Just get a good scale and always but ALWAYS go for the 100g = X kcal
Don’t fall for the serving size.