Tofu Rice (~265kcal, ~17g Protein)

I used an entire portion of Tofu which was 175g (255kcal, 26g Protein), 100g of cooked rice (125 kcal), 90g of cherry tomatoes (15 kcal), 100g onions (25 kcal), and a huge ass zucchini 200g (40 kcal) which really increases the volume and a teeny bit of oil 10ml (measured and comes to be 85 kcal)

For spices I used salt, white pepper, and some chilli flakes

The entire portion comes to be 530ish kcals with 35g protein. The serving in the pic is half of what I cooked. I ate the entire portion that I cooked but you can always eat less or divide it throughout the entire day