I don’t see the chutney.. but maybe add 30-50 cals more for that.
I went with 93% lean ground turkey
EDIT: based on the good comments, could go with 600-800 if you feel like it was more than 1oz cheese, was oily, the bun was dense, or more than 6oz of turkey (cooked)
1 Comment
Hmm
hamburger bun = 145 cals
6 oz turkey = 293 cals
1 oz slice cheddar = 114 cals
2 cups mixed greens = 12 cals
2 cherry tomatoes = 6 cals
total = 571 cals
[https://tools.myfooddata.com/recipe-nutrition-calculator/339564-45008-342622-173414-174492/wt2-wt2-wt3-wt4-oz/1-2-2-1-5/1](https://tools.myfooddata.com/recipe-nutrition-calculator/339564-45008-342622-173414-174492/wt2-wt2-wt3-wt4-oz/1-2-2-1-5/1)
I don’t see the chutney.. but maybe add 30-50 cals more for that.
I went with 93% lean ground turkey
EDIT: based on the good comments, could go with 600-800 if you feel like it was more than 1oz cheese, was oily, the bun was dense, or more than 6oz of turkey (cooked)