Hi everyone. Is this a good high-protein meal prep recipe?

Not in the table is the sauce, because I use something different each time. And the occasional extra vegetables (for example, carrots, onions, etc.) that remain, because they are small in quantity.

The "rice" combo is cooked apart in a rice cooker, and I store it separately from the meat and vegetable combination, only mixing when I heat it and eat it.

I alternate between turkey and chicken for this recipe.

Any suggestion or tip is welcome. Thank you!!

by rick_8

1 Comment

  1. I’d recommend tracking saturated fat rather than total fat only, it has a higher (negative) impact on health than cholesterol.

    And non saturated fat is healthy and needed