Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
The heart-healthy Mediterranean Diet is all the rage these days, and for good reason. The Mediterranean Diet has many health benefits and, according to the Mayo Clinic, “is known to have an effect on long-term diseases. These include heart and blood vessel problems known as cardiovascular disease … More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It’s also recognized by the World Health Organization as a healthy-eating pattern.”
Fresh and canned salmon is a healthy part of the Mediterranean diet. Plus,
salmon has health benefits of its own. If you avoid canned salmon because it takes you forever to remove the bones (or it just grosses you out!), here’s a tip for you: crush the bones with your fingers when breaking up the salmon. The salmon bones literally turn to powder and disappear into the fish. The healthy bonus? The bones are full of bone-building calcium.
The canning process makes the salmon bones soft and digestible. Just a half cup of canned salmon contains 290mg of calcium – but you must eat the bones to get the calcium.
Use canned salmon for
casseroles, sandwich fillings, salmon patties or salads. To remove some of the salt in canned salmon before using it in your recipes, simply drain off as much of the liquid as possible. Canned salmon is high in protein (check out the health benefits of protein) and is a good source of vitamin A, vitamin D, zinc and iron.
Try these healthy recipes using canned salmon:
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Dining and Cooking