This recipe made me fall in love with smoothies again…
Grab my protein powder here!👇🏻
Vanilla Whey Protein Powder
Recipe:
1 cup whole milk
1/4 cup greek yogurt
2 scoops Autumn’s Vanilla Protein Powder
1/2 banana
1/4 cup frozen blueberries
1 tbsp. chia seeds
1 tbsp. almond butter
1 tbsp. cacao nibs
Top with bee pollen and nut/seed grain-free granola (or pumpkin seeds)
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30 Comments
Nice one!
Autumn, this smoothie of yours is one of my favorites. I've been making it at least 3 times a week since I discovered your videos 1 year ago.
Honestly I love your protein powder. Where do you normally buy your Whole Milk and that organic Greek yogurt?
Autumn, why do you always talk so fast in your videos? SLOW DOWN!
One of my absolute, all time favorites of your smoothies!! I love it with Coconut Butter too!! This is my go to smoothie of yours Smoothie Queen!! 💪
How do you know you healed your gut? Did you take a test?
How did you heal your gut? I got C-diff about 6 years ago from an antibiotic & still struggle with diarrhea. Thx
2:52 This is key. Thanks for the free recipes Autumn. 💪
What changes would you make to the recipe for men who may have higher protein needs?
This will be my break fast this morning after I teach my Zumba class! Love and blessings to you and your family! Thanks for a simple and perfect smoothie recipe! I always have these ingredients on hand! 💖
🌞 On the coldest of winter days that still looks amazing. Thanks Autumn! ⚘️
Cheers! ☕️🕊❤️✨️🥤☃️
Anthocyanins! Side note for the nerds among us: there are placebo-controlled studies where blueberry drinks outperform placebo on certain memory and attention tasks a few hours later (mainly shown in kids). Subtle, but interesting.
Whyte, A. R., Schafer, G., & Williams, C. M. (2016). Cognitive effects following acute wild blueberry supplementation in 7–10-year-old children. European Journal of Nutrition.
I wish I could find a good smoothie recipe that doesn’t have dairy. I’m allergic! The alternative is always soy. I don’t eat soy
Love this smoothie but I sub cauliflower rice instead of the banana ❤ I also add flax seeds and hemp seeds😊
I love your protein powder. Never upsets my tummy and all
Others did. So happy to have found yours Autumn!!!
Still dont ship to canada even after 3 years.
Have you heard anything about bananas canceling or affecting some benefits that blueberries provide? When consumed together
Love your smoothies, thanks
Autumn I’m so enthused with your message. I’ve been watching a lot of your vids and bought your book and have read, great job! I just finished making five batches of your High protein overnight oats from video. As I was making (I’m very calorie aware) I’m thinking man, I think this has ALOT of calories. So, once I was done I decided to count them (I know you talk a lot about things not being all about the calorie counting). Now I’m scared! It’s over 700K BEFORE I add the fruit. (I do fall in the category where you suggested adding 2 additional fats so I did 2T walnuts & 2T toasted unsweetened coconut flakes). According to protein calculator I need 135g protein a day and this recipe has 47g protein. I’m surmising I may well end up over 2,000k per day. How will I ever lose weight eating this much??? I honestly suspect it’ll be even higher to meet fat & fiber amounts recommended as well. I do walk four miles daily in one session. I need to lose fifty pounds to hit my goal. Much thanks & I know you have so many fans you can’t respond but if anyone else can enlighten me it’s appreciated😊
How many fat portions are in this recipe?
My favorite is your sunrise ( is it citrus sunrise? ) I love that one!!
We do not have 4% milk in Canada, max 3,25%.
Looks so good…wow.!!! even in winter…Thank-you Autumn.!!!
Loving this, I’m going to try whole milk, yougart, thank you 😍
You are definitely the smoothie queen! I have your smoothie recipe book! Great video!
Before or after workout?
Your smoothies are addictive. I love them!
Try Ripple milk if you can't do cow milk or don't want to — it has 8 grams of protein per cup and 80 calories so it's good bang for your calorie.
I am going to get some cacao nibs. Have never tried them and I love something sweet. 😊
Love this recipe I make it almost daily thanks to you ❤!